In this blog post, we explain how much water you should drink, how to drink water, how often you should drink water, when to drink water, the importance of drinking water in the morning, and ways to help yourself drink...
Did you know that Ayurvedic medicine is the oldest medical institution in the world? In this blog post, we explore the history and principles of Ayurveda. Let's dive right in! History It is believed that the ancient rishis or seers...
In one of our previous posts, we discussed the importance of proper hydration from an athletic standpoint. While fitness is a necessary component of maintaining a healthy and well-rounded lifestyle, we should not forget that most of us spend a...
In this post, we reveal our complete guide to intermittent fasting. We also answer common questions, including whether you can drink water during intermittent fasting, and what you should drink during intermittent fasting. We also explain the benefits of intermittent...
In this blog post, we offer the complete guide to raw water and reveal the ways to safely drink live, natural water. Let's dive in! Introduction If you have an interest in Ayurveda or other principles of healthy living, you have...
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