If you have an interest in Ayurveda or other principles of healthy living, you have likely heard about the raw water movement, which many believe stems from the raw food movement. In this article, we discuss raw water’s health benefits and risks and then discuss how using a copper water vessel can permit you to enjoy many of the same benefits of raw water while avoiding the risks.
What is Raw Water and Its Health Benefits?
Raw water, which some people also refer to as live or unprocessed water, is simply water gathered straight from its source, which is generally a water spring. As defined by the Environmental Protection Agency, spring water is a type of water that flows from an underground aquifer and is filtered through rocks before emerging at the surface. Spring water may be fetched directly from the opening of a spring, or through a well. It may be purified, treated, or left in its original state prior to drinking.
In most cases, spring water naturally passes through and becomes filtered by limestone rocks, which are quite soft relative to other types of rocks. The spring water absorbs various minerals as it passes through these soft rocks. Spring water is oftentimes crystal clear, although it may also have a weak tint due to the minerals it has gathered during its journey.
Raw water is said to be naturally alkaline and possesses the right amounts and proportions of essential, health-enhancing elements such as calcium, magnesium, potassium and sodium. It is also said that raw water contains probiotics that are otherwise destroyed if the water is subjected to sterilization. Additionally, it is claimed that raw water is free from industrial chemicals and does not undergo any water treatment so as to ensure that its intrinsic minerals and nutrients are not removed.
Raw water is said to have a uniquely smooth feel and is characterized by its mildly sweet flavor profile. Many of raw water’s adherents claim that drinking it in its purest form can bring about a range of health benefits that typical tap or bottled water cannot. Those who drink raw water for an extended period claim that they feel and appear much younger and have fewer joint problems. Moreover, many who drink raw water say that it helped them lose extra pounds and makes them feel less anxious and tired.
Risks of Drinking Raw Water
Raw water adherents maintain that their water is 100% safe for consumption as it is free from industrial additives and contaminants that arguably make tap or bottled water a less healthy option. Adherents note that various chemicals are applied to tap water to make it drinkable, such as chlorine, ammonia and fluoride. They also argue that treatments such as filtration and exposure to ultraviolet light or ozone gas removes the beneficial minerals and healthful bacteria in raw water.
On the other hand, many water safety experts claim that water only truly becomes potable (i.e. drinkable) if it has been filtered and treated. According to these experts, the real danger lies in the pathogens that get transmitted into the water through natural means, such as droppings from birds and various wild or domesticated animals. Springs, being an open water source, are susceptible to an array of disease-causing bacteria including e. coli, legionella and coliforms, which are the primary culprits for intestinal infections such as dysentery, cholera and diarrhea.
There is also a potential risk, albeit a small risk, of arsenic poisoning if the water has been washed over certain types of rocks that are naturally laced with such substances. Arsenic can enter the water stream either through natural earth deposits or through industrial and agricultural pollution. It is worth noting that simple methods such as boiling and chlorine disinfection are not enough to eliminate such substances from the water; a more sophisticated technology, such as reverse osmosis, ultra-filtration, distillation or ion exchange is necessary if a water source is suspected to be contaminated with arsenic.
Copper Water Vessels
If you want to enjoy many of the benefits of raw water while avoiding the potential risks, you should consider storing your water in a copper water vessel, such as a copper water bottle. When you store water in a copper water bottle, the water naturally and safely absorbs very small amounts of copper. This naturally ionizes the water and causes the water to become natural alkaline water.
As a result, a copper water bottle is essentially a natural alkaline water bottle. In fact, the process for making natural alkaline water in a copper bottle is much like the process by which water becomes natural alkaline water in nature. In nature, water can become alkaline by passing through a mountain spring and absorbing minerals. Water stored in a copper water bottle essentially does the same thing as it rubs against the walls of the copper bottle.
For more information on this subject, read our blog post on the health benefits of natural alkaline water, which also explains the manner in which a copper water bottle can help you create your own natural alkaline water.
In addition, copper has the benefit of being naturally antimicrobial, which means that it helps remove bacteria that may be present in your water. For more information on this subject, read our blog post on avoiding bacterial growth in reusable water bottles, which also explains the manner in which a copper water bottle can help eliminate bacteria in your drinking water.
About the Authors: This article was collaboratively written by our team of researchers and writers with the benefit of all available scientific studies and other relevant literature. Our team of researchers and writers include experienced health researchers including a qualified medical professional. Please note that information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.